Positive Lifestyle Changes

I've been thinking about lifestyle changes a lot lately. My belief is you can affect "major" change without changing your lifestyle. Doing just one this won't do the job - you have to do more than one thing. Here are some of the things I want to focus on next.

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Living a healthy lifestyle - Bedtime Routine - Part 1

Living a healthy lifestyle can be a challenge. After experimenting for many years and reading up as much as I can, I've finally found a great formula at 51 years old.

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